Release restriction.
Restore movement.
Let your body soften.
MYOFASCIAL RELEASE IN BOURNEMOUTH
A slow, targeted treatment combining myofascial release techniques with the warmth of a traditional Thai herbal compress to ease areas of tension, stiffness and restriction.
WHAT IS MYOFASCIAL RELEASE?
For bodies that feel tight, restricted or stuck.
Myofascial Release with Hot Thai Herbal Compress is a deeply restorative treatment designed to ease tension, improve mobility, and support overall wellbeing. This treatment combines targeted myofascial release techniques such as holding, stretching and twisting with the soothing warmth of a traditional Thai herbal compress to help relax tight fascia, soften stubborn areas of restriction, and encourage the body to let go of built-up stress.
It is ideal for clients who experience muscular tightness, postural strain, stress-related tension, or a general sense of stiffness and fatigue.
There is no real set sequence or order with fascia release as our fascia is one web of connective tissue that covers our entire body.,
Your Treatment
Choose how much time your body needs.
60 minutes
Focused mainly through the back, with a little additional work where needed.
90 minutes
More time for the back, back of the legs and arms.
120 minutes
A more complete treatment including back, legs and arms.
HOT HERBAL COMPRESS
Warm Thai herbal compresses are incorporated into the treatment to help soften the tissues, encourage relaxation and bring a deeply restorative element to the slower fascia work.
MYOFASCIAL RELEASE AT THE GARDEN STUDIO
Ready to feel
a little less restricted?
Slow, personalised bodywork designed around where your body feels tight, stiff or limited.
60 • 90 • 120 MINUTES