The Meno Studio-COMING SOON

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The home of learning how to thrive in menopause not just survive.

The Meno Studio is a specialist wellness studio dedicated to supporting women through perimenopause and menopause.

Using a holistic approach, I help women manage the physical and emotional changes that occur during this stage of life through lymphatic therapies, advanced skin treatments, fascia release, movement/diet guidance and menopause coaching.

My aim is simple: to help women feel confident, comfortable and energised in their changing bodies.

Rather than treating symptoms in isolation, I believe the key should be on focusing on supporting the body's natural systems, improving lymphatic flow, enhancing skin health, encouraging movement and promoting positive lifestyle habits that contribute to overall wellbeing.

The Philosophy

Menopause affects every woman differently, but common concerns include:

• Weight gain around the abdomen ("meno belly")

• Loss of skin firmness and collagen

• Puffiness and under-eye bags

• Cellulite and fluid retention

• Heavy legs and poor circulation

• Fatigue and low energy

• Poor sleep

• Aches and pains

• Reduced confidence and low mood

At The Meno Studio, I take a whole-body approach to these concerns by combining evidence-informed wellness support with advanced face and body treatments.

Signature Method

1. Lymphatic Health

Supporting the body's natural detoxification and drainage pathways through:

• Manual Lymphatic Drainage (MLD)

• Wood Therapy

• Body Sculpting Treatments

• Fascia Release Techniques

Benefits may include:

• Reduced bloating and fluid retention

• Improved circulation

• Lighter-feeling legs

• Improved body contouring results

• Enhanced wellbeing and relaxation

• Improved sleep and mood

• Improved hormone transport delivery around the body

2. Skin Rejuvenation

Addressing menopause related skin changes including collagen loss, dryness and reduced elasticity through:

• RegimA Skin Peels

• Sculpting Facials

• Silhouette Non-Surgical Facelift

• Advanced Facial Massage Techniques

Benefits may include:

• Improved skin texture

• Enhanced skin firmness

• Brighter complexion

• Reduced puffiness

• Improved facial definition

3. Menopause Wellness Coaching

Providing education and support around:

• Understanding hormonal changes

• Lifestyle modifications

• Stress management

• Sleep support

• Building healthy habits

• Confidence and wellbeing

Qualifications:

• Certificate of Excellence Coaching Certificate

• Menopause Movement Certificate (ongoing)

4. Movement & Lifestyle Support

Encouraging sustainable lifestyle habits that support women throughout menopause, including:

• Movement recommendations

• Recovery and self-care strategies

• Nutritional guidance and signposting

• Daily wellbeing practices

The Meno Confidence Programme (8-12 Weeks)

This starts with the ‘track, tweak and treat’ method. We first have to have a detailed consultation to find out about you, your concerns and what the symptoms are you most want to address. We then track your current lifestyle, to see where we could improve and what some realistic targets could be in our time together. We then make some tweaks to your lifestyle, things that are manageable to address in your current day to day that could start to help you. We then treat the symptoms using a personalised treatment plan, with things such as, non surgical facelifts, lymphatic drainage, wood therapy, skin peels, fascia release and sculpting facials.

Designed for women experiencing:

• Meno belly

• Cellulite

• Fluid retention

• Body confidence concerns

• Skin concerns, lack of laxity/loss of collagen

• Poor sleep

Includes:

• Consultation

• Wood therapy

• MLD

• Fascia release

• Lifestyle and movement coaching

• Progress tracking